Some elderly people increase their stride length on the spacewalk, reaching a span of 160 to 180 degrees, and regard the spacewalk as a “dynamic splitter”, which is quite dangerous. Because it may cause the hip ligaments to loosen, easily leading to dislocation. Dr. He suggested that older people should do more low-intensity aerobic exercise repeatedly.

Tip 1: Don’t swing on the same side of the spacewalker. This kind of gameplay has no fitness effect, and you may fall off if you are not careful.
The fitness riding machine is a kind of exercise equipment that is more suitable for the elderly. When playing, pay attention to tilting the head back and pulling the body back as much as possible. This will help prevent and improve cervical spondylosis.

Tip 2: People with disc herniation must not play aerobics.
The treadmill is also a suitable exercise equipment for the elderly, but some old comrades play with this equipment too quickly. Calculated based on a cycle of 360 degrees, the average elderly friend should not exceed 1.5 to 2 cycles in one second.

Tip 3: Excessive exercise speed will cause excessive exercise load on the heart. Elderly friends with heart disease should be very careful.